You've Done Everything Right.
You Were Just Missing One Piece.
A free training for women in perimenopause who have tried everything and came closer than they think. Watch to find out what the one missing piece is and what changes when you finally have it.
In this training you will finally understand:
Now that you've watched that training, you know more than most coaches will ever tell you. The hard part was never the information. Apply below and let's put it to work for your body specifically.
What We Have Achieved
25
Years In The Market
100
Coaches Trained
300
Online Program Launched
100M+
Gross Revenue Created
WHO THIS IS FOR
This IS for you if:
You are a woman 38-55 who has genuinely put in the work. You have lifted, tracked, dieted, maybe even hired a coach. Your effort has been real. Your results have not matched it.
Something shifted in your body in the last few years and no one has been able to explain it clearly or build a real plan around it.
You have been doing the right things. Just never at the precision level, in the right sequence, with someone adjusting the plan every single week as your body responds.
You do not need motivation. Give you a system that actually makes sense for where your body is right now and you will execute.
You are financially comfortable and ready to invest seriously in finally solving this.
Who Is It For?
Matt Olsen Fitness is for women who've worked hard, trained for years, and still feel like their body isn’t responding the way it should.
It’s for women who want to rebuild their metabolism, regain muscle, and finally see visible progress again without starving themselves or doing endless cardio.
If this is you, you are probably struggling with:
Feeling like your metabolism has slowed down after years of dieting
Gaining fat in areas that used to stay lean, even when eating “healthy”
Losing strength or muscle tone no matter how consistent you are
Hitting a wall with fat loss despite tracking, steps, or cardio
Knowing what worked before isn’t working now—but not knowing what will
How The Perimenopause Physique Method Works
This is not a cookie cutter plan. It's a precise, done with you system built specifically around what your body actually needs in this phase of life. Most coaches hand you the right tools with no understanding of when to use them or in what order. This fixes that.
1. Full History and Baseline Assessment
We start by mapping everything. Training history, nutrition habits, hormonal symptoms, sleep, stress, and your exact physique goal. Most women find out in this first conversation exactly why their previous attempts stalled. You leave with a clear picture of what we're changing first and why.
2. Mid-High Calorie Baseline
Most women in this phase are chronically undereating. Before we cut anything we build a stable fueling baseline and get your logging accurate. Bad data makes every adjustment meaningless. We fix the foundation first.
3. Steps Baseline as the Floor
Daily movement gets set as a non-negotiable starting point. This is the first lever we use before we ever touch your calories. Most coaches skip this entirely.
4. Progressive Strength Training Built For Your Body Now
2-4 focused lifting sessions per week. Structured progressive overload is the primary driver of your physique change. We protect this no matter what else is being adjusted.
5. Precise Weekly Adjustments
This is where most coaching falls apart. Every week we assess your data and make one small deliberate change at a time. Steps before calories. Calories reduced by 7-10% only. Never both at once. Your body takes up to 3 weeks to show what's actually happening. We know that. We don't panic. We don't over-correct.
6. Carb Timing
Layered in to manage insulin resistance and maximize muscle building. Most women in perimenopause have some degree of insulin resistance and nobody has ever addressed it directly. This changes how your body uses food entirely.
7. One Full Rest Day Per Week
Non-negotiable. Recovery is part of the system not a reward for a good week.
How The Perimenopause Physique Method Works
This is not a cookie cutter plan. It's a precise, done with you system built specifically around what your body actually needs in this phase of life. Most coaches hand you the right tools with no understanding of when to use them or in what order. This fixes that.
1. Full History and Baseline Assessment
We start by mapping everything. Training history, nutrition habits, hormonal symptoms, sleep, stress, and your exact physique goal. Most women find out in this first conversation exactly why their previous attempts stalled. You leave with a clear picture of what we're changing first and why.
2. Mid-High Calorie Baseline
Most women in this phase are chronically undereating. Before we cut anything we build a stable fueling baseline and get your logging accurate. Bad data makes every adjustment meaningless. We fix the foundation first.
3. Steps Baseline as the Floor
Daily movement gets set as a non-negotiable starting point. This is the first lever we use before we ever touch your calories. Most coaches skip this entirely.
4. Progressive Strength Training Built For Your Body Now
2-4 focused lifting sessions per week. Structured progressive overload is the primary driver of your physique change. We protect this no matter what else is being adjusted.
5. Precise Weekly Adjustments
This is where most coaching falls apart. Every week we assess your data and make one small deliberate change at a time. Steps before calories. Calories reduced by 7-10% only. Never both at once. Your body takes up to 3 weeks to show what's actually happening. We know that. We don't panic. We don't over-correct.
6. Carb Timing
Layered in to manage insulin resistance and maximize muscle building. Most women in perimenopause have some degree of insulin resistance and nobody has ever addressed it directly. This changes how your body uses food entirely.
7. One Full Rest Day Per Week
Non-negotiable. Recovery is part of the system not a reward for a good week.
Real Results From Women Like You
"He’s not going to push fad diets and eliminate food groups! He will create a sustainable plan that you will be able to stick with for a lifetime of healthy habits!"
KERRY, 48
Down 20 lbs. Proof that this phase of life is not the end of the story.
"I'm doing remote sessions and my progress is mind blowing!"
KRISTINA, 38
Lost inches, built visible muscle, and completely changed her body composition without the scale being the goal
I highly recommend Matt Olsen Fitness. I have tried it all. Dieting, group fitness classes, home workouts, everything… Before I met Matt, nothing was working which made it incredibly difficult to stay motivated. I followed Matt on social media after seeing the results he was getting for his women clients who were my age. We had a conversation where he asked me some hard questions, but I was ready for a change. I signed up immediately. I am now 3 months in and have lost almost 10 lbs. and little over 4% body fat. It has been great. He gave me nutrition goals, assigned me workouts using an app on my phone, and gives me a weekly focus to keep me going. He is quick to answer questions or help with problems even if it’s in the middle of my workout. He provides the right amount of support and accountability. If you want a coach that will get you results he is it!
Matt Olsen is the best personal trainer ever! I cannot say enough about him. He is a wonderful motivator, adaptable, intelligent, patient, funny, and always kind. Working with Matt I have lost weight but more so I have gained confidence, strength, inner peace, and feel the best I have felt my whole adult life. Matt is the real deal. If you want to not only lose weight but gain a whole new perspective on life please reach out to him. I have been with him for a few years now and he has not once given up on me or lost any faith in my ability to grow and become the best version of myself. If I could give more than 5 stars I would. Thank you Matt!
I worked with Coach for a few months and he was hands down one of the best people I’ve ever met! He’s kind, patient, and knows what he’s doing. 10/10 recommend working with him!
I am 3 weeks into working with Matt as a personal trainer. I like the plan he has laid out for me to follow. He is professional I really like the technical piece of the program with the apps for tracking. My plan is not like someone else’s plan, it is specific/individual to me. I appreciate that. He is always available and helpful to make sure I stay on track.
I’ve been a client of Matt Olsen Fitness for over 6 years! Matt is amazing at pushing you to do more WITHOUT burning you out! He is always ready to answer questions, research new exercises, and steer you back on track if needed! He’s not going to push fad diets and eliminate food groups! He will create a sustainable plan that you will be able to stick with for a lifetime of healthy habits!
Call Matt if you're tired of the scale moving in the wrong direction!! You’re not too old to give this a try. I was at my wits end. The numbers on the scale kept increasing in spite of reducing calories and regular moderate activity. Gah!! Asked my doctor and was told it’s normal to gain weight when you get older. I’d had enough! My neighbor had been working with Matt for several years and looked fantastic (weight loss / building muscle). I met with Matt at the end of 2024 and initially signed on for 6 months. You agree to dedicate 2-3 hours a week to your workouts. You track your meals and meet with him monthly to review progress. Some clients meet with him in person for training and some are virtual. He mapped out my workouts around my work schedule. You work with him on a system to provide you with the best results - as long as YOU put in the work. He can't do it for you. He is available for questions and advice on the trainer app he uses. There is a private Facebook group for clients where tips and encouragement is shared often. I confess at first, I thought I’d be lucky to maybe lose 5-ish pounds. Well it’s been a year now and the weight loss is in the double digits. I’m thrilled! Turns out there is a great deal of science to weight loss and fitness. Follow the formula and you may see great results. Don’t pay attention to those whack-a-doodle magazine articles that say lose 15 pounds in a month by eating these foods or taking this supplement. It ain’t gonna happen. Do it the right way! I’m continuing on with him as a trainer in 2026 and want to continue building strength and wellness. The future looks bright! So, don’t throw in the towel on your health and wellness goals. Your health needs to be a top priority! Contact Matt today. A happy client.
Amazing coach! Listens, encourages and tailors to your needs/wants. I signed on and never looked back! I am also a remote client as well, and there was never any issues being that type of client. I steadily lost weight and inches and felt amazing!!! Due to my own reasons, sadly I’ve had to pause the program on and off, but Matt still reaches out and checks in with me to see how I am, which shows how much he truly cares…and when I can, I will be signing right back up with him! He goes above and beyond, he truly cares and knows what he is doing! If you are looking for a coach, Matt is definitely who should have!
Matt as a coach is great! Kind, compassionate, understanding and knowledgeable in this field. Working remotely was a bit of a challenge due to being so far away; however when I struggled he was a positive influence and had a plan to move forward and continue to make progress. Would def recommend Matt to anyone who is interested in retraining their habits and practices and making changes to a better lifestyle.
If I could rate Matt Olsen Fitness with 100 stars I would! **Raving Fan Review of Matt Olsen Fitness: The Game-Changer in Personal Training** I’ve worked with good personal trainers before, but Matt Olsen is in a league of his own. From the moment I walked into our first session, I could tell he was different. His attention to detail is nothing short of extraordinary. Unlike other trainers who may push a one-size-fits-all program, Matt took the time to understand my individual goals, physical limitations, and even past injuries. He didn’t just hand me a workout plan—he designed a program that was uniquely tailored to my body and my aspirations. What really sets Matt Olsen apart is his ability to adapt. If I wasn’t hitting certain targets, he didn’t push harder blindly; he adjusted the program with laser-like precision. Whether that meant tweaking an exercise to better suit my needs or shifting focus to a different area, he is always engaged and deliberate in ensuring I am on the path to success. His commitment goes beyond the gym. Matt Olsen is fully invested in the full picture of my health and wellness. He checks in regularly to discuss nutrition, recovery, and even mental wellness, making sure every piece of the puzzle is in place. Thanks to his holistic approach, I’ve not only met my initial goals—I’ve exceeded them in ways I never thought possible. If you’re looking for a personal trainer who is truly invested in your success, who sees you as an individual with unique needs, and who is committed to helping you achieve—and surpass—your health and wellness goals, look no further than Matt Olsen/Matt Olsen Fitness. He’s not just a trainer; he’s a game-changer. The G.O.A.T!
I’ve been working with Matt since May 13, 2024 and have lost 20+ pounds, countless inches and over 5% body fat. I have found a routine that works for me and his program is very intuitive. The accountability received from the group he has created is another contributor to my success, and I’m excited to see where I’ll be in 6-8 months from now! If you’re on the fence working with Matt, my advice is to just have the initial conversation. You will be met with excitement, knowledge, and even some challenges but encouragement to take them on!
I’ve been a client of Matt’s for over 6 years! He is constantly studying, educating and researching to be able to meet each client where they are at in life and their fitness journey. He makes himself available. He has created a culture of support and accountability. Thanks to Matt, I am stronger, leaner, more confident and better equipped to handle the stress and pressures of life as a wife, mom and business professional. Thanks to the technology he has made available to his clients, I can go on vacation and maintain my workouts. My only regret is I didn’t start this lifestyle sooner!
If 10 stars ⭐️ were an option I’d gladly rate 10 stars! If you are looking for a coach/personal trainer that knows how to motivate and move the needle Matt Olsen is it! Best decision I’ve made in my fitness journey was to work with Matt
Highly recommend! I use to do in person sessions and had incredible results! When moved out of state he started doing remote sessions and my progress is mind blowing!
P.S. If you are skimming, here is the simple version...
This is an invitation to work with me personally inside a premium one on one coaching program for women who have done everything right and still are not where they want to be. I identify exactly what has been holding your physique back, build the plan around your specific body, and make the precise adjustments every week until you get there.
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IMPORTANT: HEALTH, FITNESS, AND RESULTS DISCLAIMER
All testimonials and client stories on this site are from real people who have worked with Matt Olsen Fitness. The results shown are not typical and are not guaranteed. Individual results vary based on many factors, including consistency, training experience, genetics, medical history, effort, nutrition, and adherence to coaching guidance.
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The information provided by Matt Olsen Fitness, including through coaching programs, videos, and written content, is for educational purposes only and should not be considered medical advice. Always consult your physician or qualified healthcare provider before beginning any exercise, nutrition, or supplement program.
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By participating in any program, you acknowledge that you are voluntarily engaging in physical activity and assume full responsibility for your health, safety, and results. You understand that results depend on individual effort, dedication, and personal circumstances.
Testimonials & Case Studies
Testimonials reflect the real experiences of actual clients. However, they represent individual outcomes and are not intended to guarantee or promise that anyone will achieve the same results.
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